Mood Food Recipe: Delicious & Nutritious Veggie Soup

By Julia Broglie, Founder & CEO of BroglieBox
Prep Time 15 mins

Try out this homemade, easy-to-make, delicious vegetable soup that is jam-packed with nutritious and delicious ingredients. 

1 yellow onion, chopped
4 cloves of garlic, peeled and minced 2 cans of petite diced tomatoes
1 can of green chiles
1 yellow squash, diced
1 zucchini, diced
2 cups of corn
6 cups of low sodium vegetable broth

SPICE MIXTURE – premix and add to taste
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 parsley
1/4 teaspoon yellow mustard
1/4 teaspoon thyme
1/4 teaspoon turmeric
1/4 teaspoon paprika
Salt and pepper

Place the onion in a soup pot over medium heat for about 7 minutes. Add water 1 tablespoon at a time to keep the onion from sticking to the pan. Add garlic and saute for another minute. Add the rest of the ingredients. Bring the pot to a boil over high heat, then reduce heat to medium. Cover and cook on medium-low until vegetables are tender. Stir occasionally.


Julia Broglie is the founder and CEO of BroglieBox, an all-inclusive, gender-neutral, care package box that delivers tools and resources for mental wellness in a way that feels warm, lighthearted, and fun. Julia was inspired to create BroglieBox after experiencing her own mental health challenges as a young adult and losing her older brother Justin to suicide when he was just 24. Justin’s passing inspired Julia to imagine a new way to deliver support and connection to those struggling with mental health challenges in today’s hectic, fast-paced and often impersonal world. BroglieBox has been featured in Forbes, goop, Thrive Global, Maria Shriver’s Sunday Paper, The Mighty, and more.

For more information, check out @thebrogliebox or

For more awesome eats, check out these other Mood Food Recipes:
Collard Jelly Wraps
Lemon Dill Salmon Salad with Dairy-Free Ranch
Healing Himalayan Salt Elixir
Overnight Fruit and Yogurt Parfait (No Sugar Added)
Sautéed Dandelion Greens
Ashwagandha Adaptogen Energy Balls

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.