Creating a Healthy Routine for Stress Relief

By Dr. Elizabeth Cunningham5 min read When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS!  Regardless of the time of year, stress is an ever-present factor in our lives.  One simple and effective way of managing stress is by creating a routine for ourselves.  Creating … Continue reading Creating a Healthy Routine for Stress Relief

How Does Sleep Affect my Mental Health?

By Marti Warmuth, MA8 min read Sleep is something that many of us admit that we want to get more of, but most of us don’t. As I write this, I’ve been struggling with my sleep patterns for a couple of weeks at this point. We all go through times like that, but did you know that, if you are not getting enough sleep, you … Continue reading How Does Sleep Affect my Mental Health?