SUICIDE PREVENTION RESOURCES

Emergency Resources 911 Crisis Services National Suicide Prevention Lifeline Network800-273-TALK (8255) (24/7)Online chat: https://suicidepreventionlifeline.org/chat/ (24/7) Crisis Text LineText HOME to 741-741 (24/7) The Trevor Project – 866-488-7386 (24/7)TrevorSpace – an online international Black Mental Health Resources & NetworksTrevorText – Text START to 678-678. (Mon-Fri 3 p.m. to 10 p.m. EST/12 p.m. to 7 p.m. PST)TrevorCHAT (instant messaging, available seven days a week 3 p.m. to 10 p.m. … Continue reading SUICIDE PREVENTION RESOURCES

The Hidden Crisis in Men’s Mental Health

By Matt Zerker10 min read Just over a year ago, I was suicidal and could not get out of bed. In January 2018, I lost one of my closest friends Christian very suddenly to a pulmonary embolism (the sudden blockage of a major blood vessel in the lung, usually by a blood clot) and it turned my world upside down. Christian was a rock for … Continue reading The Hidden Crisis in Men’s Mental Health

A School Psychologist’s Advice For Students On How To Cope During This ‘New Normal’

By Rahul Kumar9 min read As the pandemic prolongs, many are understandably feeling anxious, worried, and stressed. At BroglieBox, we are speaking to different mental health professionals that are providing support for individuals during this time and sharing tips on how to take care of your mental health.  Access to mental health has become a significant topic amid the pandemic, especially for college students. The … Continue reading A School Psychologist’s Advice For Students On How To Cope During This ‘New Normal’

Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

By The BroglieBox Team5 min read Ever since quarantine started, plans have changed, events have been cancelled and vacations have been postponed. If you’re someone who has especially struggled with your mental health these past few months, you need remember to take time for yourself to de-stress. Taking a day off or stepping away from work for some self-care activities help us stay healthy, happy, and resilient. It’s essential … Continue reading Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

10 High Schoolers Share Their Favorite Self-Care Activities

By Elle Rotter6 min read September is National Self-Care Awareness Month and here at BroglieBox, we’re celebrating the small moments dedicated to taking care of ourselves. Recently, psychiatrist Dr. Jessi Gold did a takeover on our Instagram account, where she discussed a variety of self-care activities. Stay tuned for upcoming takeovers from mental health experts on @thebrogliebox Instagram! Right now, amid the seemingly never-ending pandemic, … Continue reading 10 High Schoolers Share Their Favorite Self-Care Activities

Families Can Support Kids’ Mental Health Whether They’re Learning Remotely or at School – Here’s How

By Dr. Erika Bockneck, Ph.D.9 min read The choice between in-person learning, where available, and remote learning is a fraught one for parents. Children experience joy and connection when they learn alongside other kids, but they risk being exposed to the coronavirus. Remote learning at home can protect kids from COVID-19, but does it set back their social-emotional development? It may feel like a stark … Continue reading Families Can Support Kids’ Mental Health Whether They’re Learning Remotely or at School – Here’s How

Here’s How A Psychiatrist is Providing Care To Young People During The Pandemic

By Rahul Kumar6 min read Right now, amid the seemingly never-ending pandemic, many are understandably anxious, worried, and stressed. At BroglieBox, we are speaking to different mental health professionals that are providing support for individuals during this time, and understanding how care has adapted as a result of the pandemic. Generation Z was already experiencing a mental health crisis during this pandemic, as seen by … Continue reading Here’s How A Psychiatrist is Providing Care To Young People During The Pandemic

Day #1 of your Mental Healthcare Journey

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox5 min read If I could hop into a time machine, there is so much that I wish I could tell myself about where to start in addressing my mental health. I knew I needed help and I knew that it was time that I advocate for my well being. Most people ask themselves the same questions… I’ve never been … Continue reading Day #1 of your Mental Healthcare Journey

Are you mentally well enough for college?

By Dr. Nicholas Joyce8 min read Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist. The student was seeking a medical exception so that he could withdraw from the classes he failed instead of taking the F’s and dragging down … Continue reading Are you mentally well enough for college?

5 Ways to Get Support Without Having to Talk on the Phone

By Dr. Aliza Werner-Seidler and Dr. Sophie H Li 10 min read Access to mental health support has never been more important, as Melburnians are hit with a stage 4 lockdown and much of the rest of Australia braces for a potential second wave of COVID-19. This year, many mental health professionals have moved to providing telehealth services via phone and video calls. But what options … Continue reading 5 Ways to Get Support Without Having to Talk on the Phone