Creating a Routine for Stress Relief

By: Dr. Elizabeth Cunningham 5 minute read. When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS!  Regardless of the time of year, stress is an ever-present factor in our lives.  One simple and effective way of managing stress is by creating a routine for ourselves.  … Continue reading Creating a Routine for Stress Relief

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3 Essential Health Practices when Sheltering in Place

By Tessie Tracy 5 minute read. The past week has felt like a month. I’m sure I’m not the only one who feels this way. With news of COVID-19, the coronavirus, bombarding our everyday lives… our awareness has been heightened, which makes moments seem to pass slower. While this elevated sense of presence has bestowed many of us, it can also contribute to an increased … Continue reading 3 Essential Health Practices when Sheltering in Place

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How Relaxation Sparks Creativity

By: Monique Mendez 2 minute read. We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet … Continue reading How Relaxation Sparks Creativity

5 Ways to Feel Less Anxious When You’re a Sensitive Person

5 min read. By April Snow, LMFT How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off?  In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more.  This … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person

The Gift A Pandemic Has Revealed

10 minute read. By: Jessie Douglass-Smith McGraw In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it … Continue reading The Gift A Pandemic Has Revealed