Mood Food Recipe: Sautéed Dandelion Greens

By Amanda PerrinPrep Time 5 minutes Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber! PREPARATION1 Bunch of Dandelion Greens (remove stalk at bottom)2 Cloves Garlic chopped1 Tbsp Avocado Oil Pinch of sea … Continue reading Mood Food Recipe: Sautéed Dandelion Greens

Mood Food Recipe: Ashwagandha Adaptogen Energy Balls

By The BroglieBox TeamPrep Time 45 min So you keep hearing about adaptogens, but you aren’t sure what they are and why they benefit your health. Fear not! We are here to help. Adaptogens are stress-fighting plants that have been used for centuries in Chinese and Ayurvedic healing. An easy way to remember it: they help your body “adapt” when stressors arise.  Ashwagandha is one of our favorite … Continue reading Mood Food Recipe: Ashwagandha Adaptogen Energy Balls