It’s easy to feel overwhelmed by the enormous amount of mental health advice on Instagram. But don’t give up on it just yet! It is possible to use Instagram to help improve your mental health–it just requires a little work on your part. Continue reading How to use Instagram to Improve your Mental Health
100 Things to talk about that aren’t about the Coronavirus. Continue reading Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
5 min read. By April Snow, LMFT How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off? In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more. This … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person
Why labeling yourself, or labels from others, can keep your mind in the gutter. Continue reading Why Those Labels Aren’t Helping You
You’re driving home from work, trying to release stress. But that presentation. You’re not ready. What if you mess up? What if you forget what to say? As your mind is fluttering, your body made a decision to pull into the store and pick up some mini chocolate-frosted cupcakes. You pop open the container and take that blissful first bite. Creamy chocolate frosting fills your … Continue reading EMOTIONAL EATING WHY WE EMOTIONALLY EAT: 3 TOOLS TO MANAGE IT!
A resource rich article about dealing with newly found stressors from quarantine. Continue reading Mental Health Tips for Parents, Families, Children During School/Child Care Closings
Searching for a doctor can be daunting – but it doesn’t have to be. Continue reading How to Find a Mental Health Therapist – Where To Start
Let’s face it, we all know that we could improve our weekly routines to stay healthier, be more fit and feel less stressed. Unfortunately, often our busy schedules, overbooked calendars, and multiple commitments get in the way of being the best version of ourselves. Here are 5 easy ways for you to get healthier, fitter and happier. And they don’t take an entire lifestyle shift … Continue reading 5 Ways to be Healthy, Fit, and Happy!
There are millions of Americans with mental health conditions that pursue treatment by working with professionals. Mental health professionals include psychiatrists, psychologists, and licensed therapists, nurse practitioners, and social workers. Working with qualified professionals allows for one to understand mental health condition(s), receive compassionate care and pursue helpful treatment.As in other areas of medicine, mental health providers may have expertise in specific types of mental health conditions or focus … Continue reading WHEN DO I NEED TO SEE A MENTAL HEALTH PROFESSIONAL?