5 Ways to Feel Less Anxious When You’re a Sensitive Person

5 min read. By April Snow, LMFT How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off?  In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more.  This … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person

EMOTIONAL EATING WHY WE EMOTIONALLY EAT: 3 TOOLS TO MANAGE IT!

You’re driving home from work, trying to release stress. But that presentation. You’re not ready. What if you mess up? What if you forget what to say? As your mind is fluttering, your body made a decision to pull into the store and pick up some mini chocolate-frosted cupcakes.  You pop open the container and take that blissful first bite. Creamy chocolate frosting fills your … Continue reading EMOTIONAL EATING WHY WE EMOTIONALLY EAT: 3 TOOLS TO MANAGE IT!

5 Ways to be Healthy, Fit, and Happy!

Let’s face it, we all know that we could improve our weekly routines to stay healthier, be more fit and feel less stressed. Unfortunately, often our busy schedules, overbooked calendars, and multiple commitments get in the way of being the best version of ourselves. Here are 5 easy ways for you to get healthier, fitter and happier. And they don’t take an entire lifestyle shift … Continue reading 5 Ways to be Healthy, Fit, and Happy!

WHEN DO I NEED TO SEE A MENTAL HEALTH PROFESSIONAL?

There are millions of Americans with mental health conditions that pursue treatment by working with professionals. Mental health professionals include psychiatrists, psychologists, and licensed therapists, nurse practitioners, and social workers. Working with qualified professionals allows for one to understand mental health condition(s), receive compassionate care and pursue helpful treatment.As in other areas of medicine, mental health providers may have expertise in specific types of mental health conditions or focus … Continue reading WHEN DO I NEED TO SEE A MENTAL HEALTH PROFESSIONAL?