Lemon Dill Salmon Salad with Dairy-Free Ranch

INTERESTING FACTS ABOUT VITAMIN B12! Though each B vitamin has a specific and important job to do in your body, we want to highlight B12 – because deficiency is quite common. According to NIH, B12 can only be found in animal products or fortified non-animal products.1 If you are vegan, most nutritional yeast products contain vitamin B12. When you are deficient in B12, symptoms are often … Continue reading Lemon Dill Salmon Salad with Dairy-Free Ranch

Healing Himalayan Salt Elixir

Switching your morning coffee to warm water, lime juice, and Himalayan salt not only helps with rehydration and alkaline balance after a night of detox and repair, but the Himalayan salt provides much needed minerals and electrolytes that support your hard-working adrenal glands! Simply add a squeeze of lime juice and a pinch of Himalayan salt (the pink one!) to 8oz of warm water and … Continue reading Healing Himalayan Salt Elixir

Overnight Fruit and Yogurt Parfait (No Sugar Added)

Here is a simple, healthy, upgraded parfait recipe that can be assembled in advance and left to marinate overnight in the fridge. This unique recipe contains oats (rich in fiber, and minerals like phosphorus, magnesium, and zinc) and chia seeds (which are high in omega fatty acids, fiber, antioxidants, calcium, and iron). Using frozen fruit allows you slash the prep time, and the next morning … Continue reading Overnight Fruit and Yogurt Parfait (No Sugar Added)

Ashwagandha Adaptogen Energy Balls

So you keep hearing about adaptogens, but you aren’t sure what they are and why they benefit your health. Fear not! We are here to help. Adaptogens are stress-fighting plants that have been used for centuries in Chinese and Ayurvedic healing. An easy way to remember it: they help your body “adapt” when stressors arise.  Ashwagandha is one of our favorite adaptogens.  According to National Ayurvedic Medical Association … Continue reading Ashwagandha Adaptogen Energy Balls