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3 Essential Health Practices when Sheltering in Place

By Tessie Tracy 5 minute read. The past week has felt like a month. I’m sure I’m not the only one who feels this way. With news of COVID-19, the coronavirus, bombarding our everyday lives… our awareness has been heightened, which makes moments seem to pass slower. While this elevated sense of presence has bestowed many of us, it can also contribute to an increased … Continue reading 3 Essential Health Practices when Sheltering in Place

How to manage your anxiety around the Coronavirus

Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus.  I get it. I have a bit, too.  So how do we manage this anxiety even as we move forward … Continue reading How to manage your anxiety around the Coronavirus