By Nicolas Ortner
8 min read
Perhaps you’ve heard of the scientifically proven technique called EFT Tapping – a combination of ancient Chinese acupressure and modern psychology. It’s been featured on popular television programs like The Dr. Oz Show, Good Morning America, and just recently on Jane the Virgin.
And the reason it’s getting SO much positive exposure is because it works like magic to reduce stress, anxiety, and the whole spectrum of associated negative thoughts & emotions that directly impact our lives!
Stop just for a moment and bring your attention inward…
What do you say or think about yourself on a daily basis? Are they words of affirmation, or do you often beat yourself up? Did you know that 80% of the average person’s thoughts are negative? Is it any wonder why so many of us struggle to create the life we desire?
But it IS possible!
Here at The Tapping Solution, we are constantly thinking about how we can help more people live happier and less stressful lives by connecting them with the incredible power of EFT Tapping.
And now, harnessing the power of technology, we’ve created something that will bring Tapping into the palm of everyone’s hand – literally. It’s The Tapping Solution App! It’s available on all mobile devices and is FREE to download, with multiple upgrade options to unlock all of the available Tapping Meditations and features.
This is the greatest thing The Tapping Solution has ever created and we’re SO excited to share it with you!
So what is Tapping and how can the app help YOU?
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing method that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and PTSD, just to name a few.
Tapping therapy is based on the combined principles of modern psychology and Chinese acupressure. Tapping with the fingertips on specific meridian endpoints of the body while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy
Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.
If you’re like many people, you may feel trapped, caught in a cycle of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to doctors and psychologists.
With The Tapping Solution App, you can now discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands.
It’s simple for anyone to master, and the app is completely available to you as a free download, including over 150 Tapping Meditations across 15 categories (and counting!). There are free meditations available in each category to get you started, with options to unlock the entire library.
Tapping has never been easier to access, learn, and explore as it is with The Tapping Solution App. So download it on your mobile device and discover the emotional freedom that awaits you!
Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant & stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world. To learn more, visit their website here.
For more stories and tips that relate to the practice of mindfulness, check out the following articles below:
Forest Bathing: The Science Behind Its Positive Effects
When I Woke Up to Where My Anxiety Was Actually Coming From
Simple Mindfulness Techniques that Can Be Done Anywhere