5 Ways to Feel Less Anxious When You’re a Sensitive Person

5 min read. By April Snow, LMFT How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off?  In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more.  This … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person

Holiday Travel – Stop Trippin’

So many of life’s major stressors are experiences that we actually choose— like getting married, starting a new job, starting a family, and travel! Why is that and how can we manage those feelings? While travel is usually undertaken with a positive goal in mind—like pleasure, adventure, or reconnecting with family, travel disrupts our routine by nature. While the disruption can be the very thing … Continue reading Holiday Travel – Stop Trippin’

How to manage your anxiety around the Coronavirus

Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus.  I get it. I have a bit, too.  So how do we manage this anxiety even as we move forward … Continue reading How to manage your anxiety around the Coronavirus

Mental Health is a Team Sport: I Have Anxiety/Depression and my Husband Doesn’t, But We Both Fight It.

It is totally wild to think that this will be the 11th Valentine’s Day that I have spent with my husband, Tony. I wish I had a time machine (not only to avoid my 30th birthday this year) but to go back and tell myself about what lied ahead. And, even more honestly, to warn myself about how hard things were about to get. Smack … Continue reading Mental Health is a Team Sport: I Have Anxiety/Depression and my Husband Doesn’t, But We Both Fight It.