Kristin Meekhof, LMSW 4 minute read. If you speak to anyone who suffered a loss this year, chances are they will tell you they feel lost. They may also tell you they wish they could quash the holidays all together rather than trying to adapt to these trying times. And since grief is an isolating experience, creating meaningful connections is especially important this year. Although, … Continue reading Coping With Grief During The Holidays
Fa-la-la-losin’ it?3 Tips to Deal with Holiday Stress So, tis the season! We’re going to talk about three ways to deal with holiday season stress. By the way, can anyone just FEEL the frustration in this photo? I know it’s not just me. Just seeing this tangled mess and I get annoyed. LOL Home Alone just got real. Usually, when people ask us how it’s … Continue reading I’m fa-la-la-losin’ it! 3 Tips to Survive the Holidays
By Julia Broglie, Founder & CEO of BroglieBox7 min read As an entrepreneur who launched a company as a tribute to my late brother, I am often asked, how can I honor my loved one like you have? I always cringe when I hear this question because everyone’s journey with grief is unique. While mine led me to create a company, it doesn’t mean that … Continue reading How to Honor Your Deceased Loved One
By Stefanie Shimansky15 min read A simply put, but not simply experienced fact: There is no one “right” way to grieve. Similarly, there is no one “right” thing to say to someone who is grieving. Everyone grieves differently. And every person grieves every loss differently. In my 30 years of life, I’ve lost a lot. When I was 14, my perfectly healthy 18-year-old sister died … Continue reading Navigating the Loss of a Loved One Amidst a Pandemic
By Kristina Ashley Williams 10 min read Non-Racist means you aim not to participate in racist actions. Anti-Racist means you understand what racist actions are, use your voice to name it, and put words into action. Allies are Anti-racist, actively educate themselves, speak up, check on their friends who are impacted, have uncomfortable conversations with friends, families and co-workers, don’t post pix of dogs and frivolous topics during … Continue reading Resources and Actions of an Ally #BlackLivesMatter
By The BroglieBox Team5 min read Black Mental Health PodcastWith the stigma of therapy being a “white people thing’ coupled with the cost of therapy, black people are left to deal with mental health issues on their own. The black mental health podcast is here not as a replacement to therapy but as an alternative. Open Path Collective seeks to be a safe space for … Continue reading Black Mental Health Resources & Networks
By The BroglieBox Team 8 min read A resource for white people and non-black POC to deepen anti-racism and #BLM work. To take immediate action to fight for Breonna Taylor, please visit FightForBreonna.org. Raise anti-racist children: BOOKS Coretta Scott King Book Award Winners: books for children and young adults 31 Children’s books to support conversations on race, racism and resistance PODCASTS Parenting Forward podcast episode ‘Five … Continue reading Anti-Racism Resources
By Linzy Farmerie-Mogielski, Content Editor of BroglieBox3 min read 1. @healhaus – A Wellness Concept & Café, Daily Yoga + Meditation Classes, Workshops + Private Sessions, Corporate Wellness 2. @askdrjess – Board-Certified Psychiatrist in New York City 3. @ethelsclub – A social and wellness club designed to celebrate people of color, online and IRL. 4. @inclusivetherapists – THERAPY THAT CELEBRATES YOU, Directory for all: identities, … Continue reading 10 BIPOC Friendly Mental Health Focused Instagram Accounts to Follow
By Linzy Farmerie-Mogielski, Content Editor of BroglieBox5 Min Read If all of the content you are scrolling through all looks the same right now, there is a chance it’s time to diversify your feed. So grab your phone, open up instagram, and check out these people and organizations asap. @ihartericka – Erika Hart, Sex Educator and Social/Gender Justice Disruptor @evyan.whitney – Ev’Yan Whitney, Host of … Continue reading Diversify Your Feed… Now.
by Chelsea Wiersma 5 min read Mental health is complicated, messy, scary, confusing, and it doesn’t look the same for any two people on the planet. However, although it’s called “mental health” it’s not something that just stays in your head. It’s not something that just stays mental at all. It affects your physical health. It affects your relationships, your energy levels, your personality, your … Continue reading Mental Health Should be Treated as a Priority in the Workplace
BroglieBlog - For Mental Health & Wellbeing 