Affirmations and Positive Self Talk

By Christina, the Authentic Adventurer5 min read Repeat after me. I am doing enough. I.am.enough.  These simple phrases can have a significant impact on our self-perception. But when our world is caving in around us, whether it is from outside sources or from within our own heads, it can be difficult to think positively.  When the thoughts playing on repeat in our heads are negative, our minds … Continue reading Affirmations and Positive Self Talk

10 BIPOC Friendly Mental Health Focused Instagram Accounts to Follow

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox3 min read 1. @healhaus – A Wellness Concept & Café, Daily Yoga + Meditation Classes, Workshops + Private Sessions, Corporate Wellness 2. @askdrjess – Board-Certified Psychiatrist in New York City 3. @ethelsclub – A social and wellness club designed to celebrate people of color, online and IRL. 4. @inclusivetherapists – THERAPY THAT CELEBRATES YOU, Directory for all: identities, … Continue reading 10 BIPOC Friendly Mental Health Focused Instagram Accounts to Follow

5 Ways To Boost your Mood Creatively During Quarantine

By Taylor Yingshi Wang4 min read Art has existed since mankind knew how to pick up sticks. In fact, recent evidence suggests that those first humans etched carvings into cave walls to psychologically prepare themselves for the arduous hunting journeys ahead. In more modern times, artist Adrian Hill coined the term ‘art therapy’ in 1942 as he realized the cathartic effects of painting while recovering … Continue reading 5 Ways To Boost your Mood Creatively During Quarantine

4 Key Tips for an Entrepreneur’s Mental Health

By Johnny Crowder10 min read As a suicide/abuse survivor growing up with multiple mental health conditions, I always figured that I had managed to conquer most of my most difficult days before the age of 25… and then I started a business. What’s the most challenging thing to maintain as an entrepreneur? A schedule? Sure. Finances? Undoubtedly. But if you’re ready to get vulnerable, sanity … Continue reading 4 Key Tips for an Entrepreneur’s Mental Health

A Musical Mentality: Musical Therapy & Mental Health

By Aayushi Jain8 min read Music therapy is an evidence-based intervention that can be delivered via tech apps to improve patients’ mental health and wellbeing through playing, performing, composing, or listening to music. These interventions complement conventional mental health treatments because they provide a concrete activity for a patient to hone in on during moments of emotional distress.  One popular music therapy app is Humm.ly, … Continue reading A Musical Mentality: Musical Therapy & Mental Health

Tips to Manage Anxiety Around Work

By Julia Broglie, Founder & CEO of BroglieBox8 min read From someone diagnosed with generalized anxiety disorder, who has worked for a Fortune 500 company, a small privately owned company, and now is an entrepreneur… I have been worried my entire life – no really, since before I can remember.  A million thoughts seem to invade my mind at any given time, many times leading … Continue reading Tips to Manage Anxiety Around Work

The Gift A Pandemic Has Revealed

By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed

My No Longer Invisible Illnesses

By Emily Torchiana10 min read From the moment I was born until the end of high school, I did not fully understand mental illness and I honestly did not think anyone I knew personally struggled with one. Mental health was not a topic talked about in my family because no one seemed to be affected by it. It was also not a topic talked about … Continue reading My No Longer Invisible Illnesses