Mood Food Recipe: Sautéed Dandelion Greens

By Amanda Perrin
Prep Time 5 minutes

Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber!

1 Bunch of Dandelion Greens (remove stalk at bottom)
2 Cloves Garlic chopped
1 Tbsp Avocado Oil 
Pinch of sea salt flakes 
Squeeze of lemon

Place oil in medium sauté pan. Heat up over medium heat. Place garlic in oil once it is fragrant (about 1 minute) add in the dandelion greens until wilted. Top with sea salt and lemon!

Amanda Kozimor-Perrin is a Registered Dietitian and has her Masters of Science in nutrition. She is currently located in Los Angeles, CA, meets with clients individually, and co-hosts the podcasts “Quarter Life Crisis” and “Yep. I Did That.” Her focus is how food can transform our health, while remembering we are all made up differently – so how we eat should reflect that. She believes in living an 80/20 lifestyle, eating the rainbow, and sometimes you just need that cookie. Connect with Amanda through her website or on instagram: @purelyperrin

For more awesome eats, check out these other Mood Food Recipes:
Collard Jelly Wraps
Delicious & Nutritious Veggie Soup
Lemon Dill Salmon Salad with Dairy-Free Ranch
Healing Himalayan Salt Elixir
Overnight Fruit and Yogurt Parfait (No Sugar Added)
Ashwagandha Adaptogen Energy Balls

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.