The Gut-Brain Connection: What You Need to Know​

By Katie Afra, PsyD, NSCA-CPT 13 minute read Butterflies in your stomach. A gut-wrenching feeling. Your stomach suddenly drops… You’d better go with your gut. All of these are intensely emotional experiences that seem to be best described by what’s happening in our stomachs at the time. Now, consider this for a moment — our most intense emotional experiences involve the gut SO much that … Continue reading The Gut-Brain Connection: What You Need to Know​

Get Your Fitness On: With Personal Trainer Heather Cooney

WIDE LEG SQUAT TO REACH UP 1 Minute OR 30 Reps Standing with feet wider than shoulder-width apart, toes slightly turned out, sit down into a low squat. The weight should be predominantly on your heels. Then at a faster pace, stand all the way up on your toes, reaching up, hold for a beat, then slowly come back down. *For High Intensity workout- jump at the … Continue reading Get Your Fitness On: With Personal Trainer Heather Cooney