Omega-3 Fatty Acids & Mental Health

By Bryna Gavin5 min read When you hear the term “omega-3 fatty acids”, what is the first thing you think of? For most of us, it’s fish oil or heart health. We’ve known for a long time that supplementing fish oil and getting ample omega-3’s in your diet means a lowered stroke and heart attack risk, but new research shows that they have very important … Continue reading Omega-3 Fatty Acids & Mental Health

Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)

By Bryna GavinPrep Time 10 mins Here is a simple, healthy, upgraded parfait recipe that can be assembled in advance and left to marinate overnight in the fridge. This unique recipe contains oats (rich in fiber, and minerals like phosphorus, magnesium, and zinc) and chia seeds (which are high in omega fatty acids, fiber, antioxidants, calcium, and iron). Using frozen fruit allows you slash the … Continue reading Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)

Mood Food Recipe: Sautéed Dandelion Greens

By Amanda PerrinPrep Time 5 minutes Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber! PREPARATION1 Bunch of Dandelion Greens (remove stalk at bottom)2 Cloves Garlic chopped1 Tbsp Avocado Oil Pinch of sea … Continue reading Mood Food Recipe: Sautéed Dandelion Greens