Tag: Mindfulness

Coronavirus, Relaxation, Self Care, Stress

Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

By The BroglieBox Team5 min read Ever since quarantine started, plans have changed, events have been cancelled and vacations have been postponed. If you’re someone who has especially struggled with your mental health these past few months, you need remember to take time for yourself to de-stress. Taking a day off or stepping away from work for some self-care activities help us stay healthy, happy, and resilient. It’s essential … Continue reading Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

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Anxiety, Depression, Mindfulness, Self Care, Stress

Tips to Manage Anxiety Around Work

By Julia Broglie, Founder & CEO of BroglieBox8 min read From someone diagnosed with generalized anxiety disorder, who has worked for a Fortune 500 company, a small privately owned company, and now is an entrepreneur… I have been worried my entire life – no really, since before I can remember.  A million thoughts seem to invade my mind at any given time, many times leading … Continue reading Tips to Manage Anxiety Around Work

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Depression, Mindfulness, Suicide

My No Longer Invisible Illnesses

By Emily Torchiana10 min read From the moment I was born until the end of high school, I did not fully understand mental illness and I honestly did not think anyone I knew personally struggled with one. Mental health was not a topic talked about in my family because no one seemed to be affected by it. It was also not a topic talked about … Continue reading My No Longer Invisible Illnesses

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Mindfulness, Self Care

The Tapping Solution: A Healing Modality

By Nicolas Ortner8 min read Perhaps you’ve heard of the scientifically proven technique called EFT Tapping – a combination of ancient Chinese acupressure and modern psychology. It’s been featured on popular television programs like The Dr. Oz Show, Good Morning America, and just recently on Jane the Virgin. And the reason it’s getting SO much positive exposure is because it works like magic to reduce stress, anxiety, … Continue reading The Tapping Solution: A Healing Modality

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For Students, Mindfulness, Stress

School, Work, and Mental Health

By  Stephanie Catalano10 min read It’s not uncommon for people to put more emphasis on physical health, but it’s time to recognize mental health as essential. Mental Health is Important.We are living in a world where there is a lot of outside pressure and noise all of which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to … Continue reading School, Work, and Mental Health

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Anxiety, Mindfulness, Stress

What Helps Me When the Panic Sets In

By Julia Broglie, Founder & CEO of BroglieBox10 min read Having a panic attack due to anxiety? Some people report that it feels as though they’re having a heart attack or even dying. Dizziness, chest pain, sweating, shaking, nausea, and hyperventilating are just some of the typical symptoms along with losing control or your sense of reality. Here are some tips that have helped me … Continue reading What Helps Me When the Panic Sets In

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Anxiety, Mindfulness, Stress

When I Woke Up to Where My Anxiety Was Actually Coming From

By Jessie Douglass-Smith McGraw10 min read Up until my early 30’s, I spent most of my life living with varying degrees of anxiety. I vacillated from extreme anxiety when I was little because I was always worried my parents were going to divorce, to a low hum of anxiety that was my constant, back to extreme anxiety as a professional dancer in my twenties that … Continue reading When I Woke Up to Where My Anxiety Was Actually Coming From

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Gratitude, Self Care

Four Ways to Improve Self-Esteem

By David Braucher, PhD10 min read In a culture where having good self-esteem is equated with feeling happy, insecurities abound. A stable self-valuation can’t be based on anyone feeling— a spontaneous occurrence that is always subject to change. But secure, positive self-esteem can be rooted in a commitment to work toward accepting all of our feelings as valid—whether pleasant or painful. We all aspire to … Continue reading Four Ways to Improve Self-Esteem

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Addiction, Anxiety, Depression, Self Care, Suicide, Therapy

When do I need to see a mental healthcare professional?

By Anup Sharma, M.D8 min read There are millions of Americans with mental health conditions that pursue treatment by working with professionals. Mental health professionals include psychiatrists, psychologists, and licensed therapists, nurse practitioners, and social workers. Working with qualified professionals allows for one to understand mental health condition(s), receive compassionate care and pursue helpful treatment.As in other areas of medicine, mental health providers may have expertise in specific types … Continue reading When do I need to see a mental healthcare professional?

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Gratitude, Mindfulness, Self Care

Self Love is the Best Love

By Armon Anderson5 min read What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love … Continue reading Self Love is the Best Love

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