By Tessie Tracy10 min read You’re driving home from work, trying to release stress. But that presentation. You’re not ready. What if you mess up? What if you forget what to say? As your mind is fluttering, your body made a decision to pull into the store and pick up some mini chocolate-frosted cupcakes. You pop open the container and take that blissful first bite. Creamy … Continue reading 3 Tools to Manage Emotional Eating
By Nicolas Ortner8 min read Perhaps you’ve heard of the scientifically proven technique called EFT Tapping – a combination of ancient Chinese acupressure and modern psychology. It’s been featured on popular television programs like The Dr. Oz Show, Good Morning America, and just recently on Jane the Virgin. And the reason it’s getting SO much positive exposure is because it works like magic to reduce stress, anxiety, … Continue reading The Tapping Solution: A Healing Modality
By Stephanie Catalano10 min read It’s not uncommon for people to put more emphasis on physical health, but it’s time to recognize mental health as essential. Mental Health is Important.We are living in a world where there is a lot of outside pressure and noise all of which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to … Continue reading School, Work, and Mental Health
BroglieBlog - For Mental Health & Wellbeing 