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How Relaxation Sparks Creativity

By Monique Mendez2 min read We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet moments … Continue reading How Relaxation Sparks Creativity

5 Ways to Feel Less Anxious When You’re a Sensitive Person

By April Snow, LMFT5 min read How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off?  In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more.  This constant … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person

3 Tools to Manage Emotional Eating

By Tessie Tracy10 min read You’re driving home from work, trying to release stress. But that presentation. You’re not ready. What if you mess up? What if you forget what to say? As your mind is fluttering, your body made a decision to pull into the store and pick up some mini chocolate-frosted cupcakes. You pop open the container and take that blissful first bite. Creamy … Continue reading 3 Tools to Manage Emotional Eating

The Tapping Solution: A Healing Modality

By Nicolas Ortner8 min read Perhaps you’ve heard of the scientifically proven technique called EFT Tapping – a combination of ancient Chinese acupressure and modern psychology. It’s been featured on popular television programs like The Dr. Oz Show, Good Morning America, and just recently on Jane the Virgin. And the reason it’s getting SO much positive exposure is because it works like magic to reduce stress, anxiety, … Continue reading The Tapping Solution: A Healing Modality

Get Your Fitness On with Personal Trainer Heather Cooney

By Heather Cooney5 min read WIDE LEG SQUAT TO REACH UP1 Minute OR 30 Reps Standing with feet wider than shoulder-width apart, toes slightly turned out, sit down into a low squat. The weight should be predominantly on your heels. Then at a faster pace, stand all the way up on your toes, reaching up, hold for a beat, then slowly come back down. *For High Intensity … Continue reading Get Your Fitness On with Personal Trainer Heather Cooney