Navigating the Loss of a Loved One Amidst a Pandemic

By Stefanie Shimansky15 min read A simply put, but not simply experienced fact: There is no one “right” way to grieve. Similarly, there is no one “right” thing to say to someone who is grieving. Everyone grieves differently. And every person grieves every loss differently. In my 30 years of life, I’ve lost a lot. When I was 14, my perfectly healthy 18-year-old sister died … Continue reading Navigating the Loss of a Loved One Amidst a Pandemic

couch computer mental health brogliebox therapy teletherapy therapist broglieblog

How to Transition to Seeing Your Therapist Online

By Dr. Seth J. Gillihan, PhD. 8 min read Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance. With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video … Continue reading How to Transition to Seeing Your Therapist Online

Creating a Healthy Routine for Stress Relief

By Dr. Elizabeth Cunningham5 min read When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS!  Regardless of the time of year, stress is an ever-present factor in our lives.  One simple and effective way of managing stress is by creating a routine for ourselves.  Creating … Continue reading Creating a Healthy Routine for Stress Relief

shelter in place computer home

3 Essential Health Practices when Sheltering in Place

By Tessie Tracy5 min read The past week has felt like a month. I’m sure I’m not the only one who feels this way. With news of COVID-19, the coronavirus, bombarding our everyday lives… our awareness has been heightened, which makes moments seem to pass slower. While this elevated sense of presence has bestowed many of us, it can also contribute to an increased sense … Continue reading 3 Essential Health Practices when Sheltering in Place

The Gift A Pandemic Has Revealed

By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed

Managing Anxiety around the Coronavirus

By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too.  So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus