By Linzy Farmerie-Mogielski, Content Editor of BroglieBox5 min read If I could hop into a time machine, there is so much that I wish I could tell myself about where to start in addressing my mental health. I knew I needed help and I knew that it was time that I advocate for my well being. Most people ask themselves the same questions… I’ve never been … Continue reading Day #1 of your Mental Healthcare Journey
100 Things to talk about that aren’t about the Coronavirus. Continue reading Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
A resource rich article about dealing with newly found stressors from quarantine. Continue reading Mental Health Tips for Families During School/Childcare Closings
If you feel depressed in response to a change in seasons you may have Seasonal Affective Disorder (or SAD). For most people, SAD begins in fall and can last through the winter. Continue reading It’s Not You – Tis The Season. Quick Tips for Dealing with Seasonal Affective Disorder