Defined: Suicide

Due the severe nature of the topic, BroglieBox LLC defers to the CDC definition and resources for this article. You can read the full article here.“Suicide is death caused by injuring oneself with the intent to die. A suicide attempt is when someone harms themselves with the intent to end their life, but they do not die as a result of their actions. Several factors … Continue reading Defined: Suicide

The Gut-Brain Connection: What You Need to Know​

By Katie Afra, PsyD, NSCA-CPT13 min read Butterflies in your stomach. A gut-wrenching feeling. Your stomach suddenly drops… You’d better go with your gut. All of these are intensely emotional experiences that seem to be best described by what’s happening in our stomachs at the time. Now, consider this for a moment — our most intense emotional experiences involve the gut SO much that we … Continue reading The Gut-Brain Connection: What You Need to Know​

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How to Transition to Seeing Your Therapist Online

By Dr. Seth J. Gillihan, PhD. 8 min read Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance. With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video … Continue reading How to Transition to Seeing Your Therapist Online

Creating a Healthy Routine for Stress Relief

By Dr. Elizabeth Cunningham5 min read When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS!  Regardless of the time of year, stress is an ever-present factor in our lives.  One simple and effective way of managing stress is by creating a routine for ourselves.  Creating … Continue reading Creating a Healthy Routine for Stress Relief

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How Relaxation Sparks Creativity

By Monique Mendez2 min read We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet moments … Continue reading How Relaxation Sparks Creativity