How to use Instagram to Improve your Mental Health
It’s easy to feel overwhelmed by the enormous amount of mental health advice on Instagram. But don’t give up on it just yet! It is possible to use Instagram to help improve your mental health–it just requires a little work on your part. Continue reading How to use Instagram to Improve your Mental Health
How Relaxation Sparks Creativity
By Monique Mendez2 min read We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet moments … Continue reading How Relaxation Sparks Creativity
Coronavirus Youth Mental Health Resources
A collection of communication resources for teens and students. Continue reading Coronavirus Youth Mental Health Resources
Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
100 Things to talk about that aren’t about the Coronavirus. Continue reading Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
5 Ways to Feel Less Anxious When You’re a Sensitive Person
By April Snow, LMFT5 min read How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off? In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more. This constant … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person
The Gift A Pandemic Has Revealed
By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed
4 Ways To Stay Resilient No Matter What Happens
Are you looking for ways to deal with stress without being overwhelmed? Continue reading 4 Ways To Stay Resilient No Matter What Happens
Why Those Labels Aren’t Helping You
Why labeling yourself, or labels from others, can keep your mind in the gutter. Continue reading Why Those Labels Aren’t Helping You
3 Tools to Manage Emotional Eating
By Tessie Tracy10 min read You’re driving home from work, trying to release stress. But that presentation. You’re not ready. What if you mess up? What if you forget what to say? As your mind is fluttering, your body made a decision to pull into the store and pick up some mini chocolate-frosted cupcakes. You pop open the container and take that blissful first bite. Creamy … Continue reading 3 Tools to Manage Emotional Eating
Managing Anxiety around the Coronavirus
By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too. So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus
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