School, Work, and Mental Health

By  Stephanie Catalano10 min read It’s not uncommon for people to put more emphasis on physical health, but it’s time to recognize mental health as essential. Mental Health is Important.We are living in a world where there is a lot of outside pressure and noise all of which can cause additional stress and interrupt one’s mental health. It’s crucial to take care of yourself to … Continue reading School, Work, and Mental Health

Four Ways to Improve Self-Esteem

By David Braucher, PhD10 min read In a culture where having good self-esteem is equated with feeling happy, insecurities abound. A stable self-valuation can’t be based on anyone feeling— a spontaneous occurrence that is always subject to change. But secure, positive self-esteem can be rooted in a commitment to work toward accepting all of our feelings as valid—whether pleasant or painful. We all aspire to … Continue reading Four Ways to Improve Self-Esteem

Mood Food Recipe: Healing Himalayan Salt Elixir

By Jennifer HanwayPrep Time 3 min Switching your morning coffee to warm water, lime juice, and Himalayan salt not only helps with re-hydration and alkaline balance after a night of detox and repair, but the Himalayan salt provides much needed minerals and electrolytes that support your hard-working adrenal glands! Simply add a squeeze of lime juice and a pinch of Himalayan salt (the pink one!) … Continue reading Mood Food Recipe: Healing Himalayan Salt Elixir

Self Love is the Best Love

By Armon Anderson5 min read What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love … Continue reading Self Love is the Best Love