How to Help Your Anxious Child Cope During COVID-19 Isolation
A letter from a formerly anxious child.
Continue reading How to Help Your Anxious Child Cope During COVID-19 Isolation
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How to Transition to Seeing Your Therapist Online
By Dr. Seth J. Gillihan, PhD. 8 min read Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance. With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video … Continue reading How to Transition to Seeing Your Therapist Online
Benefits of Virtual Therapy (And Where To Find It)
Virtual Therapy is quickly becoming a go-to trend. Continue reading Benefits of Virtual Therapy (And Where To Find It)
Creating a Healthy Routine for Stress Relief
By Dr. Elizabeth Cunningham5 min read When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS! Regardless of the time of year, stress is an ever-present factor in our lives. One simple and effective way of managing stress is by creating a routine for ourselves. Creating … Continue reading Creating a Healthy Routine for Stress Relief
3 Essential Health Practices when Sheltering in Place
By Tessie Tracy5 min read The past week has felt like a month. I’m sure I’m not the only one who feels this way. With news of COVID-19, the coronavirus, bombarding our everyday lives… our awareness has been heightened, which makes moments seem to pass slower. While this elevated sense of presence has bestowed many of us, it can also contribute to an increased sense … Continue reading 3 Essential Health Practices when Sheltering in Place
How to use Instagram to Improve your Mental Health
It’s easy to feel overwhelmed by the enormous amount of mental health advice on Instagram. But don’t give up on it just yet! It is possible to use Instagram to help improve your mental health–it just requires a little work on your part. Continue reading How to use Instagram to Improve your Mental Health
Coronavirus Youth Mental Health Resources
A collection of communication resources for teens and students. Continue reading Coronavirus Youth Mental Health Resources
Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
100 Things to talk about that aren’t about the Coronavirus. Continue reading Can we talk about something else? 100 Things to talk about that aren’t about the Coronavirus.
5 Ways to Feel Less Anxious When You’re a Sensitive Person
By April Snow, LMFT5 min read How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off? In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more. This constant … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person
The Gift A Pandemic Has Revealed
By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed
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