Forest Bathing: The Science Behind Its Positive Effects

By Colin Champ8 min read An easy way to gauge whether something is stressful is to measure cortisone levels. Cortisone, the “stress” hormone, is released during tense and stressful situations. My drive to work is apparently one of the most stressful parts of my day as it shoots my cortisone (and blood sugar) through the roof. As discussed before, chronic stress does some damage by repeatedly raising … Continue reading Forest Bathing: The Science Behind Its Positive Effects