It’s Not You – Tis The Season. Quick Tips for Dealing with Seasonal Affective Disorder
If you feel depressed in response to a change in seasons you may have Seasonal Affective Disorder (or SAD). For most people, SAD begins in fall and can last through the winter. Continue reading It’s Not You – Tis The Season. Quick Tips for Dealing with Seasonal Affective Disorder
Holiday Travel – Stop Trippin’
By Ali Behar, LCSW8 min read So many of life’s major stressors are experiences that we actually choose— like getting married, starting a new job, starting a family, and travel! Why is that and how can we manage those feelings? While travel is usually undertaken with a positive goal in mind—like pleasure, adventure, or reconnecting with family, travel disrupts our routine by nature. While the … Continue reading Holiday Travel – Stop Trippin’

