By David Braucher, PhD10 min read In a culture where having good self-esteem is equated with feeling happy, insecurities abound. A stable self-valuation can’t be based on anyone feeling— a spontaneous occurrence that is always subject to change. But secure, positive self-esteem can be rooted in a commitment to work toward accepting all of our feelings as valid—whether pleasant or painful. We all aspire to … Continue reading Four Ways to Improve Self-Esteem
By Dr. Sharon Ufberg8 min read Let’s face it, we all know that we could improve our weekly routines to stay healthier, be more fit and feel less stressed. Unfortunately, often our busy schedules, overbooked calendars, and multiple commitments get in the way of being the best version of ourselves. And they don’t take an entire lifestyle shift to add them into your daily routine … Continue reading 5 Tips to be Healthy, Fit, and Happy!
By Anup Sharma, M.D8 min read There are millions of Americans with mental health conditions that pursue treatment by working with professionals. Mental health professionals include psychiatrists, psychologists, and licensed therapists, nurse practitioners, and social workers. Working with qualified professionals allows for one to understand mental health condition(s), receive compassionate care and pursue helpful treatment.As in other areas of medicine, mental health providers may have expertise in specific types … Continue reading When do I need to see a mental healthcare professional?
By The BroglieBox Team5 min read THE BODY SCANEver wonder why your stomach gets upset when you are feeling sad or anxious? Our feelings and our bodies are so interconnected but we rarely tune into our body parts individually to actually discover where we are holding tension. Common places include shoulders, traps (trapezius), and stomach. But oftentimes, we are holding stress in places we don’t … Continue reading Simple Mindfulness Techniques that Can Be Done Anywhere
By Shannon Thomas5 min read People are unique and strangely similar all at the same time. By this, I mean that although no two people are identical, the way that individuals handle certain aspects of life are very similar to other people. There seem to be patterns and clusters of ways people respond to life. I especially see this with personal growth. Having been working … Continue reading The Four Levels of Change
By Marti Warmuth, MA8 min read Sleep is something that many of us admit that we want to get more of, but most of us don’t. As I write this, I’ve been struggling with my sleep patterns for a couple of weeks at this point. We all go through times like that, but did you know that, if you are not getting enough sleep, you … Continue reading How Does Sleep Affect my Mental Health?
By Linzy Farmerie-Mogielski, Content Editor of BroglieBox10 min read Is it just me or is saying “twenty twenty” out loud that is deeply shocking? The possibilities just seem grander. It is inspiring as well as totally intimidating. So, how can we make the most of this sparkling new saga? Personally, I have canceled making resolutions. Thank u, next! One thing that has truly embedded itself … Continue reading Did you already abandon your resolution? GOOD! Let’s talk!
By Armon Anderson5 min read What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love … Continue reading Self Love is the Best Love
Dr. Rachel Goldman10 min read With the New Year here you may be thinking about the past year, thinking of what you have accomplished, and thinking of what you want to accomplish this year. Regardless of it being a new year or not, it is always good to think ahead, think about where you are at the present time, and where you want to be … Continue reading Planning for the New Year: The S.M.A.R.T. Method
BroglieBlog - For Mental Health & Wellbeing 