Author: TheBroglieBlog

We are a company that sends out curated care packages for mental health and overall well-being.
Mindfulness, Relaxation, Self Care, Stress

Simple Mindfulness Techniques that Can Be Done Anywhere

By The BroglieBox Team5 min read THE BODY SCANEver wonder why your stomach gets upset when you are feeling sad or anxious? Our feelings and our bodies are so interconnected but we rarely tune into our body parts individually to actually discover where we are holding tension. Common places include shoulders, traps (trapezius), and stomach. But oftentimes, we are holding stress in places we don’t … Continue reading Simple Mindfulness Techniques that Can Be Done Anywhere

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Fitness, Nutrition, Recipes

Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)

By Bryna GavinPrep Time 10 mins Here is a simple, healthy, upgraded parfait recipe that can be assembled in advance and left to marinate overnight in the fridge. This unique recipe contains oats (rich in fiber, and minerals like phosphorus, magnesium, and zinc) and chia seeds (which are high in omega fatty acids, fiber, antioxidants, calcium, and iron). Using frozen fruit allows you slash the … Continue reading Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)

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Gratitude, Mindfulness, Self Care

The Four Levels of Change

By Shannon Thomas5 min read People are unique and strangely similar all at the same time. By this, I mean that although no two people are identical, the way that individuals handle certain aspects of life are very similar to other people. There seem to be patterns and clusters of ways people respond to life. I especially see this with personal growth. Having been working … Continue reading The Four Levels of Change

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Fitness, Nutrition, Recipes

Mood Food Recipe: Sautéed Dandelion Greens

By Amanda PerrinPrep Time 5 minutes Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber! PREPARATION1 Bunch of Dandelion Greens (remove stalk at bottom)2 Cloves Garlic chopped1 Tbsp Avocado Oil Pinch of sea … Continue reading Mood Food Recipe: Sautéed Dandelion Greens

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Relaxation, Self Care, Sleep

How Does Sleep Affect my Mental Health?

By Marti Warmuth, MA8 min read Sleep is something that many of us admit that we want to get more of, but most of us don’t. As I write this, I’ve been struggling with my sleep patterns for a couple of weeks at this point. We all go through times like that, but did you know that, if you are not getting enough sleep, you … Continue reading How Does Sleep Affect my Mental Health?

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Anxiety, Depression, Relationships

Mental Health is a Team Sport: I Have Anxiety/Depression and my Husband Doesn’t, But We Both Fight It.

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox12 min read It is totally wild to think that this will be the 11th Valentine’s Day that I have spent with my husband, Tony. I wish I had a time machine (not only to avoid my 30th birthday this year) but to go back and tell myself about what lied ahead. And, even more honestly, to warn myself … Continue reading Mental Health is a Team Sport: I Have Anxiety/Depression and my Husband Doesn’t, But We Both Fight It.

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Gratitude, Mindfulness, Peer Piece, Self Care

Did you already abandon your resolution? GOOD! Let’s talk!

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox10 min read Is it just me or is saying “twenty twenty” out loud that is deeply shocking? The possibilities just seem grander. It is inspiring as well as totally intimidating. So, how can we make the most of this sparkling new saga? Personally, I have canceled making resolutions. Thank u, next! One thing that has truly embedded itself … Continue reading Did you already abandon your resolution? GOOD! Let’s talk!

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Gratitude, Mindfulness, Self Care

Self Love is the Best Love

By Armon Anderson5 min read What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love … Continue reading Self Love is the Best Love

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Fitness, Nutrition, Recipes

Mood Food Recipe: Ashwagandha Adaptogen Energy Balls

By The BroglieBox TeamPrep Time 45 min So you keep hearing about adaptogens, but you aren’t sure what they are and why they benefit your health. Fear not! We are here to help. Adaptogens are stress-fighting plants that have been used for centuries in Chinese and Ayurvedic healing. An easy way to remember it: they help your body “adapt” when stressors arise.  Ashwagandha is one of our favorite … Continue reading Mood Food Recipe: Ashwagandha Adaptogen Energy Balls

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Gratitude, Mindfulness, Self Care

Planning for the New Year: The S.M.A.R.T. Method

Dr. Rachel Goldman10 min read With the New Year here you may be thinking about the past year, thinking of what you have accomplished, and thinking of what you want to accomplish this year. Regardless of it being a new year or not, it is always good to think ahead, think about where you are at the present time, and where you want to be … Continue reading Planning for the New Year: The S.M.A.R.T. Method

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