Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

By The BroglieBox Team5 min read Ever since quarantine started, plans have changed, events have been cancelled and vacations have been postponed. If you’re someone who has especially struggled with your mental health these past few months, you need remember to take time for yourself to de-stress. Taking a day off or stepping away from work for some self-care activities help us stay healthy, happy, and resilient. It’s essential … Continue reading Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

Get Your Fitness On with Personal Trainer Heather Cooney

By Heather Cooney5 min read WIDE LEG SQUAT TO REACH UP1 Minute OR 30 Reps Standing with feet wider than shoulder-width apart, toes slightly turned out, sit down into a low squat. The weight should be predominantly on your heels. Then at a faster pace, stand all the way up on your toes, reaching up, hold for a beat, then slowly come back down. *For High Intensity … Continue reading Get Your Fitness On with Personal Trainer Heather Cooney