Tag: tips

Anxiety, Coronavirus

Managing Anxiety around the Coronavirus

By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too.  So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus

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Anxiety, Mindfulness, Stress

When I Woke Up to Where My Anxiety Was Actually Coming From

By Jessie Douglass-Smith McGraw10 min read Up until my early 30’s, I spent most of my life living with varying degrees of anxiety. I vacillated from extreme anxiety when I was little because I was always worried my parents were going to divorce, to a low hum of anxiety that was my constant, back to extreme anxiety as a professional dancer in my twenties that … Continue reading When I Woke Up to Where My Anxiety Was Actually Coming From

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