Get Your Fitness On with Personal Trainer Heather Cooney

By Heather Cooney5 min read WIDE LEG SQUAT TO REACH UP1 Minute OR 30 Reps Standing with feet wider than shoulder-width apart, toes slightly turned out, sit down into a low squat. The weight should be predominantly on your heels. Then at a faster pace, stand all the way up on your toes, reaching up, hold for a beat, then slowly come back down. *For High Intensity … Continue reading Get Your Fitness On with Personal Trainer Heather Cooney