Tag: stressful

Anxiety, Relationships, Stress

How to Cancel Plans Without Feeling Guilty and Hurting Feelings

By April Snow, LMFT5 min read Making plans all starts out so well.  You’re feeling energetic or generous and you make a commitment with someone down the road.  But then the day comes and you’re feeling exhausted, overwhelmed, or just don’t feel like doing anything.  You go back and forth, wanting to cancel, but weighing the pros and cons of doing so.  If you do … Continue reading How to Cancel Plans Without Feeling Guilty and Hurting Feelings

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Gratitude, Mindfulness

The Gift A Pandemic Has Revealed

By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed

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