3 Tips for Taking a Mental Health Day

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox8 min read Whether we think we are good at separating the personal and professional, we need to acknowledge the fact that we spend up to, and sometimes over, 40 hours/week of our waking life at work. That is a LOT of time that deeply matters and impacts our health. Period. A major part of taking ownership of your … Continue reading 3 Tips for Taking a Mental Health Day

5 Tips to be Healthy, Fit, and Happy!

By Dr. Sharon Ufberg8 min read Let’s face it, we all know that we could improve our weekly routines to stay healthier, be more fit and feel less stressed. Unfortunately, often our busy schedules, overbooked calendars, and multiple commitments get in the way of being the best version of ourselves. And they don’t take an entire lifestyle shift to add them into your daily routine … Continue reading 5 Tips to be Healthy, Fit, and Happy!