Tag: Relaxation

Coronavirus, Relaxation, Self Care, Stress

Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

By The BroglieBox Team5 min read Ever since quarantine started, plans have changed, events have been cancelled and vacations have been postponed. If you’re someone who has especially struggled with your mental health these past few months, you need remember to take time for yourself to de-stress. Taking a day off or stepping away from work for some self-care activities help us stay healthy, happy, and resilient. It’s essential … Continue reading Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

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Anxiety, Depression, Nutrition, Peer Piece, Self Care

More Than Just Sunshine: Vitamin D & Mental Health

By Amanda Perrin7 min read Most people hear Vitamin D and think of it as the “Sunshine Vitamin” or the vitamin that helps make our bones strong. Very few would think it’s the vitamin our brains need to function, as Vitamin D plays a major role in our cognitive health. In the recent years, there have been many studies linking deficiency of this vitamin to … Continue reading More Than Just Sunshine: Vitamin D & Mental Health

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Mindfulness, Relaxation, Self Care, Stress

Simple Mindfulness Techniques that Can Be Done Anywhere

By The BroglieBox Team5 min read THE BODY SCANEver wonder why your stomach gets upset when you are feeling sad or anxious? Our feelings and our bodies are so interconnected but we rarely tune into our body parts individually to actually discover where we are holding tension. Common places include shoulders, traps (trapezius), and stomach. But oftentimes, we are holding stress in places we don’t … Continue reading Simple Mindfulness Techniques that Can Be Done Anywhere

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