The Young Introvert’s Social Survival Guide

By April Snow, LMFT 7 min read Being an introvert can make it difficult to find friends who get us, feel confident at parties or speak up at school.  There’s just so much noise and not enough time to think through our thoughts, which leaves us feeling left out and misunderstood.  It’s so frustrating!  In reality, we have a lot of interesting things to say and … Continue reading The Young Introvert’s Social Survival Guide

How to Cancel Plans Without Feeling Guilty and Hurting Feelings

By April Snow, LMFT5 min read Making plans all starts out so well.  You’re feeling energetic or generous and you make a commitment with someone down the road.  But then the day comes and you’re feeling exhausted, overwhelmed, or just don’t feel like doing anything.  You go back and forth, wanting to cancel, but weighing the pros and cons of doing so.  If you do … Continue reading How to Cancel Plans Without Feeling Guilty and Hurting Feelings

A Care Package for Your Relationships

By Annie Wright, LMFT18 min read “For one human being to love another, that is perhaps the most difficult of all our tasks… the work for which all other work is but preparation.” — Rilke Relationships are hard.Relationships are never, ever perfect and require huge investments of time, energy, a willingness to compromise, and a willingness to be influenced by the other regularly. Combine this … Continue reading A Care Package for Your Relationships