Mood Food Recipe: Lemon Dill Salmon Salad with Dairy-Free Ranch

By Kayleigh ClarkPrep Time 20 mins Though each B vitamin has a specific and important job to do in your body, we want to highlight B12 – because deficiency is quite common. According to NIH, B12 can only be found in animal products or fortified non-animal products. If you are vegan, most nutritional yeast products contain vitamin B12. When you are deficient in B12, symptoms are … Continue reading Mood Food Recipe: Lemon Dill Salmon Salad with Dairy-Free Ranch

Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)

By Bryna GavinPrep Time 10 mins Here is a simple, healthy, upgraded parfait recipe that can be assembled in advance and left to marinate overnight in the fridge. This unique recipe contains oats (rich in fiber, and minerals like phosphorus, magnesium, and zinc) and chia seeds (which are high in omega fatty acids, fiber, antioxidants, calcium, and iron). Using frozen fruit allows you slash the … Continue reading Mood Food Recipe: Overnight Fruit and Yogurt Parfait (No Sugar Added)