By Dr. Elizabeth Cunningham5 min read When I think about starting the new year and everything that goes with it, budgeting, planning events, goals, work, education, taxes, etc., one thing comes to mind – STRESS! Regardless of the time of year, stress is an ever-present factor in our lives. One simple and effective way of managing stress is by creating a routine for ourselves. Creating … Continue reading Creating a Healthy Routine for Stress Relief
By Tessie Tracy5 min read The past week has felt like a month. I’m sure I’m not the only one who feels this way. With news of COVID-19, the coronavirus, bombarding our everyday lives… our awareness has been heightened, which makes moments seem to pass slower. While this elevated sense of presence has bestowed many of us, it can also contribute to an increased sense … Continue reading 3 Essential Health Practices when Sheltering in Place
Are you looking for ways to deal with stress without being overwhelmed? Continue reading 4 Ways To Stay Resilient No Matter What Happens
By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too. So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus
A resource rich article about dealing with newly found stressors from quarantine. Continue reading Mental Health Tips for Families During School/Childcare Closings
BroglieBlog - For Mental Health & Wellbeing 