By Dr. Sharon Ufberg8 min read Journal writing is an easy, flexible, and heart-opening activity to add to your morning and/or evening routine. And you need to give yourself permission to write whatever comes to mind without judgement or revision. The journaling exercise is for your eyes only so feel free to express yourself! It’s fun to pick out a special notebook and start by … Continue reading 20 Awesome Journaling Prompts to Inspire Yourself!
By Christina, the Authentic Adventurer5 min read Repeat after me. I am doing enough. I.am.enough. These simple phrases can have a significant impact on our self-perception. But when our world is caving in around us, whether it is from outside sources or from within our own heads, it can be difficult to think positively. When the thoughts playing on repeat in our heads are negative, our minds … Continue reading Affirmations and Positive Self Talk