By Elle Rotter6 min read September is National Self-Care Awareness Month and here at BroglieBox, we’re celebrating the small moments dedicated to taking care of ourselves. Recently, psychiatrist Dr. Jessi Gold did a takeover on our Instagram account, where she discussed a variety of self-care activities. Stay tuned for upcoming takeovers from mental health experts on @thebrogliebox Instagram! Right now, amid the seemingly never-ending pandemic, … Continue reading 10 High Schoolers Share Their Favorite Self-Care Activities
By Dr. Sharon Ufberg8 min read Journal writing is an easy, flexible, and heart-opening activity to add to your morning and/or evening routine. And you need to give yourself permission to write whatever comes to mind without judgement or revision. The journaling exercise is for your eyes only so feel free to express yourself! It’s fun to pick out a special notebook and start by … Continue reading 20 Awesome Journaling Prompts to Inspire Yourself!
By Christina, the Authentic Adventurer5 min read Repeat after me. I am doing enough. I.am.enough. These simple phrases can have a significant impact on our self-perception. But when our world is caving in around us, whether it is from outside sources or from within our own heads, it can be difficult to think positively. When the thoughts playing on repeat in our heads are negative, our minds … Continue reading Affirmations and Positive Self Talk