The Major Impacts of Sleep Deprivation

By Hilary Adams, PhD8 min read Take a moment to calculate how many hours of sleep you got each night this week. Are you sleeping eight to nine hours per night? If not, you are probably in “sleep debt,” and that can have negative effects on physical and mental health.  It’s not just you; research shows that teens and young adults across the country are … Continue reading The Major Impacts of Sleep Deprivation