4 Ways To Stay Resilient No Matter What Happens
Are you looking for ways to deal with stress without being overwhelmed? Continue reading 4 Ways To Stay Resilient No Matter What Happens
Tag: featured
Managing Anxiety around the Coronavirus
By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too. So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus
Mental Health Tips for Families During School/Childcare Closings
A resource rich article about dealing with newly found stressors from quarantine. Continue reading Mental Health Tips for Families During School/Childcare Closings
You Are What You Eat: The Brain & Allergen Connection
By Dr. Judy Thompson12 min read It is commonly known that allergies from food or other substances can cause signs and symptoms (S/S) of hay fever, asthma, and hives. However, the brain – the most intricate and biochemically complicated organ – can also be affected by allergies. Body allergies and brain allergies often go hand in hand. Mood altering foods are tough to diagnose, but … Continue reading You Are What You Eat: The Brain & Allergen Connection
What Helps Me When the Panic Sets In
By Julia Broglie, Founder & CEO of BroglieBox10 min read Having a panic attack due to anxiety? Some people report that it feels as though they’re having a heart attack or even dying. Dizziness, chest pain, sweating, shaking, nausea, and hyperventilating are just some of the typical symptoms along with losing control or your sense of reality. Here are some tips that have helped me … Continue reading What Helps Me When the Panic Sets In
Four Ways to Improve Self-Esteem
By David Braucher, PhD10 min read In a culture where having good self-esteem is equated with feeling happy, insecurities abound. A stable self-valuation can’t be based on anyone feeling— a spontaneous occurrence that is always subject to change. But secure, positive self-esteem can be rooted in a commitment to work toward accepting all of our feelings as valid—whether pleasant or painful. We all aspire to … Continue reading Four Ways to Improve Self-Esteem
Forest Bathing: The Science Behind Its Positive Effects
By Colin Champ8 min read An easy way to gauge whether something is stressful is to measure cortisone levels. Cortisone, the “stress” hormone, is released during tense and stressful situations. My drive to work is apparently one of the most stressful parts of my day as it shoots my cortisone (and blood sugar) through the roof. As discussed before, chronic stress does some damage by repeatedly raising … Continue reading Forest Bathing: The Science Behind Its Positive Effects
5 Tips to be Healthy, Fit, and Happy!
By Dr. Sharon Ufberg8 min read Let’s face it, we all know that we could improve our weekly routines to stay healthier, be more fit and feel less stressed. Unfortunately, often our busy schedules, overbooked calendars, and multiple commitments get in the way of being the best version of ourselves. And they don’t take an entire lifestyle shift to add them into your daily routine … Continue reading 5 Tips to be Healthy, Fit, and Happy!
Simple Mindfulness Techniques that Can Be Done Anywhere
By The BroglieBox Team5 min read THE BODY SCANEver wonder why your stomach gets upset when you are feeling sad or anxious? Our feelings and our bodies are so interconnected but we rarely tune into our body parts individually to actually discover where we are holding tension. Common places include shoulders, traps (trapezius), and stomach. But oftentimes, we are holding stress in places we don’t … Continue reading Simple Mindfulness Techniques that Can Be Done Anywhere
The Four Levels of Change
By Shannon Thomas5 min read People are unique and strangely similar all at the same time. By this, I mean that although no two people are identical, the way that individuals handle certain aspects of life are very similar to other people. There seem to be patterns and clusters of ways people respond to life. I especially see this with personal growth. Having been working … Continue reading The Four Levels of Change
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