Families Can Support Kids’ Mental Health Whether They’re Learning Remotely or at School – Here’s How

By Dr. Erika Bockneck, Ph.D.9 min read The choice between in-person learning, where available, and remote learning is a fraught one for parents. Children experience joy and connection when they learn alongside other kids, but they risk being exposed to the coronavirus. Remote learning at home can protect kids from COVID-19, but does it set back their social-emotional development? It may feel like a stark … Continue reading Families Can Support Kids’ Mental Health Whether They’re Learning Remotely or at School – Here’s How

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How Relaxation Sparks Creativity

By Monique Mendez2 min read We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet moments … Continue reading How Relaxation Sparks Creativity