By Christina, the Authentic Adventurer5 min read I never imagined that I would be personally affected by depression… I guess none of us ever really do. There were times as a young adult where I would get sad, which I expected everyone would get from time to time. And most of the time, I would blame it on hormones. But it wasn’t until years later, … Continue reading Taking Medicine Does Not Mean Something Is “Wrong” With You
By April Snow, LMFT 7 min read Being an introvert can make it difficult to find friends who get us, feel confident at parties or speak up at school. There’s just so much noise and not enough time to think through our thoughts, which leaves us feeling left out and misunderstood. It’s so frustrating! In reality, we have a lot of interesting things to say and … Continue reading The Young Introvert’s Social Survival Guide
By Julia Broglie, Founder & CEO of BroglieBox8 min read From someone diagnosed with generalized anxiety disorder, who has worked for a Fortune 500 company, a small privately owned company, and now is an entrepreneur… I have been worried my entire life – no really, since before I can remember. A million thoughts seem to invade my mind at any given time, many times leading … Continue reading Tips to Manage Anxiety Around Work
A letter from a formerly anxious child.
Continue reading How to Help Your Anxious Child Cope During COVID-19 Isolation
By Dr. Seth J. Gillihan, PhD. 8 min read Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance. With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video … Continue reading How to Transition to Seeing Your Therapist Online
By April Snow, LMFT5 min read How often do you find yourself worrying about getting everything done or struggling to fall asleep at night because your mind just won’t turn off? In our busy, fast-paced lives most of us have anxious feelings at least some of the time. There’s always something calling for our attention and constant pressure on us to do more. This constant … Continue reading 5 Ways to Feel Less Anxious When You’re a Sensitive Person
By Jessie Douglass-Smith McGraw10 min read In a time when everything feels uncertain, I’d like to point you to something beautiful. Not because I know you need some lighthearted content (that’s just the bonus), but because it’s a truth of who we all are, and this global pandemic we’re experiencing has made it very visible to those of you who have never seen it before. … Continue reading The Gift A Pandemic Has Revealed
Are you looking for ways to deal with stress without being overwhelmed? Continue reading 4 Ways To Stay Resilient No Matter What Happens
Why labeling yourself, or labels from others, can keep your mind in the gutter. Continue reading Why Those Labels Aren’t Helping You
By Annie Wright, LMFT10 min read Unless you’ve been living under a rock and taking a major detox from all forms of media consumption and social contact, you’re well aware that the world is talking about COVID-19, the coronavirus. And, like many, you’ve likely felt surges of anxiety about the coronavirus. I get it. I have a bit, too. So how do we manage this anxiety … Continue reading Managing Anxiety around the Coronavirus
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