By Christina, the Authentic Adventurer5 min read I never imagined that I would be personally affected by depression… I guess none of us ever really do. There were times as a young adult where I would get sad, which I expected everyone would get from time to time. And most of the time, I would blame it on hormones. But it wasn’t until years later, … Continue reading Taking Medicine Does Not Mean Something Is “Wrong” With You
By Johnny Crowder10 min read As a suicide/abuse survivor growing up with multiple mental health conditions, I always figured that I had managed to conquer most of my most difficult days before the age of 25… and then I started a business. What’s the most challenging thing to maintain as an entrepreneur? A schedule? Sure. Finances? Undoubtedly. But if you’re ready to get vulnerable, sanity … Continue reading 4 Key Tips for an Entrepreneur’s Mental Health
By Aayushi Jain8 min read Music therapy is an evidence-based intervention that can be delivered via tech apps to improve patients’ mental health and wellbeing through playing, performing, composing, or listening to music. These interventions complement conventional mental health treatments because they provide a concrete activity for a patient to hone in on during moments of emotional distress. One popular music therapy app is Humm.ly, … Continue reading A Musical Mentality: Musical Therapy & Mental Health
A letter from a formerly anxious child.
Continue reading How to Help Your Anxious Child Cope During COVID-19 Isolation
It’s easy to feel overwhelmed by the enormous amount of mental health advice on Instagram. But don’t give up on it just yet! It is possible to use Instagram to help improve your mental health–it just requires a little work on your part. Continue reading How to use Instagram to Improve your Mental Health
By Monique Mendez2 min read We unlock creativity in our most relaxed moments. However, in our hectic daily lives, we may not find our creativity and instead feel completely stuck. Taking the time to truly relax and let our minds wander could incidentally make us the next great American novelist… or just get some ideas flowing. Our Brain is Activated When we find quiet moments … Continue reading How Relaxation Sparks Creativity
By Linzy Farmerie-Mogielski, Content Editor of BroglieBox10 min read Is it just me or is saying “twenty twenty” out loud that is deeply shocking? The possibilities just seem grander. It is inspiring as well as totally intimidating. So, how can we make the most of this sparkling new saga? Personally, I have canceled making resolutions. Thank u, next! One thing that has truly embedded itself … Continue reading Did you already abandon your resolution? GOOD! Let’s talk!