Self Love is the Best Love

By Armon Anderson5 min read What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love … Continue reading Self Love is the Best Love

Planning for the New Year: The S.M.A.R.T. Method

Dr. Rachel Goldman10 min read With the New Year here you may be thinking about the past year, thinking of what you have accomplished, and thinking of what you want to accomplish this year. Regardless of it being a new year or not, it is always good to think ahead, think about where you are at the present time, and where you want to be … Continue reading Planning for the New Year: The S.M.A.R.T. Method