by Paras Ramani, MFTI10 min read Does your teen feel like what he/she achieves is never quite good enough? More often than not, does your teen put off turning in papers or projects because he/she wants to get them just right? Does your teen feel like he/she must give more than 100 percent on everything he/she does to not be considered mediocre or be seen … Continue reading The What, Why, And How Of Perfectionism
by Chelsea Wiersma 5 min read Mental health is complicated, messy, scary, confusing, and it doesn’t look the same for any two people on the planet. However, although it’s called “mental health” it’s not something that just stays in your head. It’s not something that just stays mental at all. It affects your physical health. It affects your relationships, your energy levels, your personality, your … Continue reading Mental Health Should be Treated as a Priority in the Workplace
By Christina, the Authentic Adventurer5 min read I never imagined that I would be personally affected by depression… I guess none of us ever really do. There were times as a young adult where I would get sad, which I expected everyone would get from time to time. And most of the time, I would blame it on hormones. But it wasn’t until years later, … Continue reading Taking Medicine Does Not Mean Something Is “Wrong” With You
By Madison Kingsley15 min read Everyone can become a victim of harassment or bullying, even if they don’t belong to the groups that are unfairly stigmatized by society. However, when referring to sexual and other minorities, the situation becomes critical. College is a challenging environment for every student. According to the National Survey on LGBTQ+ Youth Mental Health conducted in 2019, 71% of LGBTQ+ youth … Continue reading The Ultimate List of Helpful and Supportive Resources for LGBTQ+ Students
A comprehensive list of resources that we encourage you use and to share with those in need. UNITED STATES Crisis Text Line: text BUDDY to 741-741 (for free 24/7 support)National Suicide Prevention Lifeline: 1-800-273-8255Suicide Hotline text-based instant messenger: imalive.orgTrevor Project (for LGBTQ+ youth): 1-866-488-7386Trans Lifeline: 877-565-8860NEDA (National Eating Disorders Association) Helpline: 1-800-931-2237Teen Line: 310-855-4673 or TEXTTEEN to 839863Sexuality Support: 1-800-246-7743After Abortion Hotline/Pro-Voice: 1-866-4394253Pregnancy Hotline: 1-800-467-8466Veterans: 1-800-273-8255 then … Continue reading CRISIS AND SUPPORT PHONE/TEXT LINES
By Julia Broglie, Founder & CEO of BroglieBox8 min read From someone diagnosed with generalized anxiety disorder, who has worked for a Fortune 500 company, a small privately owned company, and now is an entrepreneur… I have been worried my entire life – no really, since before I can remember. A million thoughts seem to invade my mind at any given time, many times leading … Continue reading Tips to Manage Anxiety Around Work
By Dr. Seth J. Gillihan, PhD. 8 min read Seeing a therapist used to imply being in the same room with them, but not any longer. Teleconferencing has made it possible to see a mental health professional from a distance. With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video … Continue reading How to Transition to Seeing Your Therapist Online
It’s easy to feel overwhelmed by the enormous amount of mental health advice on Instagram. But don’t give up on it just yet! It is possible to use Instagram to help improve your mental health–it just requires a little work on your part. Continue reading How to use Instagram to Improve your Mental Health
By Emily Torchiana10 min read From the moment I was born until the end of high school, I did not fully understand mental illness and I honestly did not think anyone I knew personally struggled with one. Mental health was not a topic talked about in my family because no one seemed to be affected by it. It was also not a topic talked about … Continue reading My No Longer Invisible Illnesses
By Anup Sharma, M.D8 min read There are millions of Americans with mental health conditions that pursue treatment by working with professionals. Mental health professionals include psychiatrists, psychologists, and licensed therapists, nurse practitioners, and social workers. Working with qualified professionals allows for one to understand mental health condition(s), receive compassionate care and pursue helpful treatment.As in other areas of medicine, mental health providers may have expertise in specific types … Continue reading When do I need to see a mental healthcare professional?
BroglieBlog - For Mental Health & Wellbeing 