Self Love is the Best Love

What does it really mean to love yourself in a world that constantly tells you, you have to look a certain way, act a certain way and only feel things behind closed doors because “it makes people uncomfortable”? The first time I looked up the term self love I was directed to a Meridian dictionary definition that equated self love with narcissism. I looked blankly … Continue reading Self Love is the Best Love

Ashwagandha Adaptogen Energy Balls

So you keep hearing about adaptogens, but you aren’t sure what they are and why they benefit your health. Fear not! We are here to help. Adaptogens are stress-fighting plants that have been used for centuries in Chinese and Ayurvedic healing. An easy way to remember it: they help your body “adapt” when stressors arise.  Ashwagandha is one of our favorite adaptogens.  According to National Ayurvedic Medical Association … Continue reading Ashwagandha Adaptogen Energy Balls

Planning for the New Year: The S.M.A.R.T. Method

10 min. read With the New Year here you may be thinking about the past year, thinking of what you have accomplished, and thinking of what you want to accomplish this year. Regardless of it being a new year or not, it is always good to think ahead, think about where you are at the present time, and where you want to be in the … Continue reading Planning for the New Year: The S.M.A.R.T. Method