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#BlackLivesMatter, Addiction, Anxiety, Depression, Gratitude, Grief, LGBTQ+, Mindfulness, Peer Piece, Relationships, Self Care, Stress, Suicide, Therapy

10 BIPOC Friendly Mental Health Focused Instagram Accounts to Follow

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox3 min read 1. @healhaus – A Wellness Concept & Café, Daily Yoga + Meditation Classes, Workshops + Private Sessions, Corporate Wellness 2. @askdrjess – Board-Certified Psychiatrist in New York City 3. @ethelsclub – A social and wellness club designed to celebrate people of color, online and IRL. 4. @inclusivetherapists – THERAPY THAT CELEBRATES YOU, Directory for all: identities, … Continue reading 10 BIPOC Friendly Mental Health Focused Instagram Accounts to Follow

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Anxiety, Peer Piece, Relationships, Stress

I’m fa-la-la-losin’ it! 3 Tips to Survive the Holidays

Fa-la-la-losin’ it?3 Tips to Deal with Holiday Stress So, tis the season! We’re going to talk about three ways to deal with holiday season stress. By the way, can anyone just FEEL the frustration in this photo? I know it’s not just me. Just seeing this tangled mess and I get annoyed. LOL Home Alone just got real. Usually, when people ask us how it’s … Continue reading I’m fa-la-la-losin’ it! 3 Tips to Survive the Holidays

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Anxiety, Coronavirus, Depression, For Students, Self Care, Stress

A School Psychologist’s Advice For Students On How To Cope During This ‘New Normal’

By Rahul Kumar9 min read As the pandemic prolongs, many are understandably feeling anxious, worried, and stressed. At BroglieBox, we are speaking to different mental health professionals that are providing support for individuals during this time and sharing tips on how to take care of your mental health.  Access to mental health has become a significant topic amid the pandemic, especially for college students. The … Continue reading A School Psychologist’s Advice For Students On How To Cope During This ‘New Normal’

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Coronavirus, Relaxation, Self Care, Stress

Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

By The BroglieBox Team5 min read Ever since quarantine started, plans have changed, events have been cancelled and vacations have been postponed. If you’re someone who has especially struggled with your mental health these past few months, you need remember to take time for yourself to de-stress. Taking a day off or stepping away from work for some self-care activities help us stay healthy, happy, and resilient. It’s essential … Continue reading Taking Time to Relax and Recharge, Especially if You’ve Had to Cancel Plans

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For Students, Self Care

10 High Schoolers Share Their Favorite Self-Care Activities

By Elle Rotter6 min read September is National Self-Care Awareness Month and here at BroglieBox, we’re celebrating the small moments dedicated to taking care of ourselves. Recently, psychiatrist Dr. Jessi Gold did a takeover on our Instagram account, where she discussed a variety of self-care activities. Stay tuned for upcoming takeovers from mental health experts on @thebrogliebox Instagram! Right now, amid the seemingly never-ending pandemic, … Continue reading 10 High Schoolers Share Their Favorite Self-Care Activities

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Addiction, Anxiety, Depression, Peer Piece, Stress, Therapy

Day #1 of your Mental Healthcare Journey

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox5 min read If I could hop into a time machine, there is so much that I wish I could tell myself about where to start in addressing my mental health. I knew I needed help and I knew that it was time that I advocate for my well being. Most people ask themselves the same questions… I’ve never been … Continue reading Day #1 of your Mental Healthcare Journey

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Anxiety, Depression, Nutrition, Peer Piece, Self Care

More Than Just Sunshine: Vitamin D & Mental Health

By Amanda Perrin7 min read Most people hear Vitamin D and think of it as the “Sunshine Vitamin” or the vitamin that helps make our bones strong. Very few would think it’s the vitamin our brains need to function, as Vitamin D plays a major role in our cognitive health. In the recent years, there have been many studies linking deficiency of this vitamin to … Continue reading More Than Just Sunshine: Vitamin D & Mental Health

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Anxiety, Coronavirus, Depression, Self Care, Stress

3 Tips for Taking a Mental Health Day

By Linzy Farmerie-Mogielski, Content Editor of BroglieBox8 min read Whether we think we are good at separating the personal and professional, we need to acknowledge the fact that we spend up to, and sometimes over, 40 hours/week of our waking life at work. That is a LOT of time that deeply matters and impacts our health. Period. A major part of taking ownership of your … Continue reading 3 Tips for Taking a Mental Health Day

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Grief, Relationships, Self Care, Suicide, Therapy

How to Honor Your Deceased Loved One

By Julia Broglie, Founder & CEO of BroglieBox7 min read As an entrepreneur who launched a company as a tribute to my late brother, I am often asked, how can I honor my loved one like you have?  I always cringe when I hear this question because everyone’s journey with grief is unique. While mine led me to create a company, it doesn’t mean that … Continue reading How to Honor Your Deceased Loved One

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